The word Yoga is derived from the Sanskrit root "Yuj" meaning to Join or to Union. As such Yoga leads to the pathway of joining the individual self with the universal self.

             Yoga is not a religion but it deals with the "Science of Spirituality". Yoga identifies each person as the one having a personal relationship with God. The Yoga intensifies ones inward love for the Supreme.

             Yoga is one of the India’s most famous techniques, where thousands and thousands of saints practiced and attained Liberation.

             Yoga, it is not merely a set of Yogaasanas or Pranayama or Mudras or Meditation. But it is a science of Holistic Living consisting of a holistic value system featured by Health and Wealth, Bliss and Poise, Harmony and Efficiency.

             The Great Saint Patanjali says Yoga as

                                  “Yoga Chitta Vritti Nirodah”

Which means that Yoga is a Conscious Process of Gaining Mastery Over the Mind.

             Yoga leads us to attain Sound Health, Strong Mind, Pure Intellect and Spiritual growth simultaneously.

             Yoga is a life of Self-discipline based on the principle of “Simple Living and High Thinking”. Yoga regards our body as a vehicle in its journey towards Perfection.

             Yoga is a way of moving into Stillness in order to experience the truth of

                                                  Who am I...?

                     Why does life in this world involve a mixture of Happiness and Sorrow, 
                            Peace and War, Wealth and Poverty and much such contrast...?

                 It is open to any one sincerely wishing to learn the technique irrespective of Caste, Race, Religion and Nationality.

    Why Yoga...?

                    We Human beings have immense potential and will power left unidentified
  and face a lot of problems relating to Body, Mind and Life due to the improper way of
  living. But Yoga channalise this potential and will power in a proper path to attain
  immense happiness and to gain inner peace. All the faculties such as Physical, Mental,
  Intellectual, Emotional and Spiritual are developed in a Harmonious and Integrated
  fashion to meet the all round challenge and to make life beautiful.

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