Yoga Asanas

         Sages in India since the time immemorial researched in great measure in the field of Yoga Asanas for the benefit of mankind. In fact they were designed for the perfect physical and mental health. Not only for a long life but also for inducing one on the path of self attainment.

                                    “Sthira Sukham Asanam”

-         Patanjali Maharishi

                       Posture should be steady and comfortable.

          The degree of flexibility achieved is not the criterion to determine success in Yoga Asanas. Success is measured by a persons inward attention to the body and mind in a pose

Benefits:

-   For sick it is a boon.

-   To rejuvenate your body.

-   To be free from disease and to attain healthy body.

-   To make all the internal organs to work properly.

-   For a common man it is the necessity of the day to keep him fit and beautiful.

       -   It helps to reach the state of meditation.

Prana – Vital Energy or Life Energy         Ayama – Expansion / Extension

           Pranayama means the expansion of the vital energy or life force through restraint of breath. It is the science of regulating & control over the life energy.

            The goal of life is to manifest the divinity in us, the process of manifestation, a scientific method is pranayama.

            “When the breath wanders, the mind is also unsteady

                                   But when the breath is still, so is the mind.” 

-         Hatha Yoga Pradipika.

The regulation of breath helps the practitioner to attain the steadiness of mind. Similarly by controlling the mind prana is also controlled.

 Benefits:

            Physical:

·        The anabolic and catabolic processes of the body are brought to

          equilibrium.

·        It makes the body light and the eyes shiny.

·        It removes the drowsiness from the body.

·        Brain cells are invigorated

·        It increases the digestive fire and appetite

 Mental:

·        It calms the mind, making it lucid and steady.

·        Thinking and clarity of thoughts will improve.

 Spiritual:

·        Rajas (activity) and Tamas (inertia) qualities are destroyed.

·        Mind is prepared for meditation.

·        A meditative state is induced.

              ·        Spiritual and pranic healers are benefited more by receiving

                       tremendous amount of energy to heal them and others.

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