All this practice is tools for gaining Healthy body, Strong mind and to reach the goal of Perfection.
Beginners Course
Every one who wishes to learn Yoga can join this course
· Sun Salutation · Yoga Asanas
· Breathing Exercise · Mudras
· Energisation Techniques · Meditation
·
Relaxation Techniques – Learn
how to relax properly (Physically, Mentally,
Emotionally)
Duration: 15hrs in 10 Classes
Kids & Children Classes
To create a solid foundation of peaceful and healthy living. We are conducting classes for your Kids & Children to build up Physical and Mental Strength through various Yoga practice. Such as :
· Sun Salutation · Yoga Asanas
· Breathing Exercise · Mudras
· Mind Tuning Games · Meditation
·
Relaxation Techniques – Learn
how to relax properly (Physically, Mentally,
Emotionally)
Duration: 15hrs in 10 Classes
Meditation Course
Based on the Traditional method, Meditation technique will be taught to the practisioner who are interested to enjoy the inner silence and peace.
Duration: 10hrs in 10 Classes
Open Class
Yoga is beneficial only with regular practice. The centre offers classes on alternative days. Those who are interested to practice under the guidance of the Teacher can join the class.
Intermediate Class
This course is conducted for the students who need intense practice and to attain perfection on Advanced Asanas, Advanced Pranayama, Mudras, Energisation Techniques, Relaxation Techniques and Meditation.
Separate classes shall be arranged for Institutions, Schools, Groups, etc... on request.
If any further clarification is required regarding the courses offered, you may please contact the centre.
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