Om Sarve Bhavantu Sukhinah                               Om May All Be Happy

         Sarve Santu Niramayaah                                          May All Be Free From Disabilities

         Sarve Bhadrani Pasyantu                                         May All Look To The Good Of Others

         Ma Kaschid - Dukha - Bhag - Bhavet                      May None Suffer From Sorrow

     Sara Yoga is the means to help us to enter the kingdom of God’s bliss and to yoke us with the divine super consciousness which brings about complete harmony between our mind, body and soul.

     Sara Yoga is truly valuable. It will make a change in your life and a change will come only if you keep practicing the technique regularly on a daily basis.

         It is not only simple but also a practical way to achieve healthy body, strong mind and eternal bliss and to make one’s life purposeful, useful and noble.

Teaching includes:

            This course is a profound experience to establish a firm foundation of inner discipline through complete exposure to the essence of yoga.

Sukshma Vyayam

Yoga Asanas (Postures)   more...

Surya Namaskar (Sun Salutation)  

Pranayama (Breathing exercise)   more...

Hasta – Mudra Chikista (Specific Hands - Fingers Treatment)  

Shad Kriya  (Internal purification)  

Yoga Nidra (Relaxation Technique)

Energy Receiving Techniques

Dhyana (Meditation)  

Foot reflexology

Healthy body, Positive mind,
Sound reasoning, balanced emotions and harmonious relationship define the ‘Quality of Man’. This can be achieved through Yoga.

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